NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Liquid Egg Whites

2 slices Turkey Bacon

1/2 oz Cheddar Cheese, shredded

1 cup Fresh Spinach

3/4 tbsp Extra Virgin Olive Oil

2 slices Whole Wheat Bread

1 oz Avocado

PREPARATION

• 1

  Place the turkey bacon in a non-stick skillet over medium heat and cook until crispy, then remove and set aside.

• 2

  In the same skillet, add a small splash of the olive oil and sauté the fresh spinach until just wilted, then remove from the pan.

• 3

  Wipe the skillet clean and add the remaining olive oil over medium-low heat.

• 4

  Pour the liquid egg whites into the pan, swirling to cover the bottom evenly.

• 5

  Once the egg whites are mostly set, place the sautéed spinach and shredded cheddar cheese on one half of the omelette.

• 6

  Carefully fold the other half of the omelette over the filling and cook for another minute until the cheese is melted.

• 7

  Toast the whole wheat bread and top with sliced or mashed avocado.

• 8

  Serve the omelette alongside the crispy turkey bacon and avocado toast.