Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup Low-fat 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted toast and buttery avocado slices.

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NUTRITION

Protein

35g

Fat

18.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-fat 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted.
3
Whisk the liquid egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg and cheese mixture into the skillet with the spinach.
5
Cook while stirring gently with a spatula until the eggs are set and the texture is creamy.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and serve it immediately alongside the warm scramble and toast.