Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Wild salmon pan-seared until golden, served with crisp-tender steamed green beans and hearty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

456kcal
Protein
45.7g
Fat
19.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/3 cup Brown Rice, cooked

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 5

    Steam the green beans in a steamer basket over boiling water for approximately 5 minutes until they are vibrant green and crisp-tender.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the seared salmon and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Wild salmon pan-seared until golden, served with crisp-tender steamed green beans and hearty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

456kcal
Protein
45.7g
Fat
19.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/3 cup Brown Rice, cooked

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 5

    Steam the green beans in a steamer basket over boiling water for approximately 5 minutes until they are vibrant green and crisp-tender.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the seared salmon and steamed green beans.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.