Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with a side of oven-roasted broccoli florets finished with a squeeze of zesty lemon.

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NUTRITION

438kcal
Protein
35.6g
Fat
13.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Roast broccoli on a sheet pan for 15-20 minutes until the edges are slightly charred.

  • 3

    Season chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and brush with remaining oil.

  • 5

    Grill chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with a side of oven-roasted broccoli florets finished with a squeeze of zesty lemon.

NUTRITION

438kcal
Protein
35.6g
Fat
13.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Roast broccoli on a sheet pan for 15-20 minutes until the edges are slightly charred.

  • 3

    Season chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and brush with remaining oil.

  • 5

    Grill chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and serve alongside the grilled chicken and roasted broccoli.