Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Black sesame seeds; 1 tbsp White sesame seeds; 1 tsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Sliced cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Fresh ahi tuna steak encrusted in toasted sesame seeds is pan-seared to perfection and served with a zesty wasabi-infused mayo for a vibrant, protein-packed meal.

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NUTRITION

Protein

56.5g

Fat

29.7g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Black sesame seeds

1 tbsp White sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Sliced cucumber

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PREPARATION

1
Pat the tuna steak dry with paper towels to ensure a crisp sear.
2
Season all sides of the tuna with sea salt and black pepper.
3
Mix the black and white sesame seeds on a plate and press the tuna firmly into the seeds until evenly coated.
4
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
5
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Sear the tuna for 45-60 seconds per side for a rare center, or longer if preferred.
7
Remove from heat, slice into thin strips, and serve alongside sliced cucumbers with the wasabi mayo for dipping.