NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.25 cup egg whites

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium heat, sauté the ground turkey sausage, diced yellow onion, and red bell pepper until the meat is fully browned and the vegetables are tender.

• 3

  Add the baby spinach to the skillet and stir for 1 minute until just wilted, then transfer the entire mixture into the prepared baking dish.

• 4

  In a medium mixing bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.

• 5

  Pour the egg mixture over the sausage and vegetables in the baking dish, using a fork to ensure the ingredients are evenly distributed.

• 6

  Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are set in the center and the edges are slightly golden brown.