NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 tbsp lemon juice

2 medium zucchini

2 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Rub the chicken breast with 0.5 tbsp of olive oil, lemon juice, dried oregano, sea salt, and black pepper.

• 3

  Place the chicken on the baking sheet and bake for 20 to 25 minutes until the internal temperature reaches 165°F.

• 4

  While the chicken bakes, use a spiralizer to turn the zucchini into noodles.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium heat and sauté the minced garlic for 1 minute.

• 6

  Add the zucchini noodles to the skillet and sauté for 2 to 3 minutes until just tender but still crisp.

• 7

  Slice the rested chicken breast and serve over the zucchini noodles, garnished with parmesan cheese and fresh parsley.