NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 tbsp lemon juice

1 tsp lemon zest

2 cup zucchini

0.5 cup cherry tomatoes

1 tbsp parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a small baking dish.

• 2

  Pat the chicken breast dry and rub with 0.5 tbsp of olive oil, sea salt, black pepper, dried oregano, and garlic powder.

• 3

  Place the chicken in the baking dish, drizzle with lemon juice, and sprinkle the lemon zest over the top.

• 4

  Bake for 20-25 minutes, or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.

• 5

  While the chicken rests, spiralize the zucchini into noodles and halve the cherry tomatoes.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium heat.

• 7

  Add the zucchini noodles and cherry tomatoes to the skillet, sautéing for just 2-3 minutes until the noodles are slightly softened but still al dente.

• 8

  Plate the zucchini noodles and tomatoes, top with the sliced lemon chicken, and garnish with the grated parmesan cheese.