Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and roasted broccoli florets with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

10.1g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with garlic powder, salt, and the remaining olive oil.
5
Place chicken on a preheated grill or grill pan over medium-high heat.
6
Cook the chicken for 6-7 minutes per side or until it reaches an internal temperature of 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.
9
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.