Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Creamy low-fat cottage cheese layered with fresh blueberries and hemp hearts, topped with sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

347kcal
Protein
24.3g
Fat
15.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low Fat Cottage Cheese (2%)

1/2 cup Fresh Blueberries

1 tbsp Hemp Hearts

2 tbsp Sliced Almonds

1 tsp Honey

1/4 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese in a small bowl or glass jar.

  • 2

    Stir in the ground cinnamon until the spice is evenly distributed throughout the cheese.

  • 3

    Layer the fresh blueberries directly over the cottage cheese base.

  • 4

    Sprinkle the hemp hearts and sliced almonds over the berries to add texture and healthy fats.

  • 5

    Finish the parfait with a light drizzle of honey for a touch of natural sweetness before serving.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Creamy low-fat cottage cheese layered with fresh blueberries and hemp hearts, topped with sliced almonds for a satisfyingly toasted crunch.

NUTRITION

347kcal
Protein
24.3g
Fat
15.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low Fat Cottage Cheese (2%)

1/2 cup Fresh Blueberries

1 tbsp Hemp Hearts

2 tbsp Sliced Almonds

1 tsp Honey

1/4 tsp Ground Cinnamon

PREPARATION

  • 1

    Place the cottage cheese in a small bowl or glass jar.

  • 2

    Stir in the ground cinnamon until the spice is evenly distributed throughout the cheese.

  • 3

    Layer the fresh blueberries directly over the cottage cheese base.

  • 4

    Sprinkle the hemp hearts and sliced almonds over the berries to add texture and healthy fats.

  • 5

    Finish the parfait with a light drizzle of honey for a touch of natural sweetness before serving.