Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast paired with oven-roasted broccoli and tender sweet potato cubes, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

408kcal
Protein
31.4g
Fat
15.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

150 grams Sweet Potato, cubed

100 grams Broccoli Florets

1 tablespoon Olive Oil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces and break the broccoli into small, uniform florets.

  • 3

    Toss the vegetables on the baking sheet with half of the olive oil, garlic powder, salt, and pepper.

  • 4

    Roast the vegetables for 20 to 25 minutes until the sweet potatoes are tender and the broccoli is slightly charred.

  • 5

    While the vegetables roast, season the turkey breast with salt and pepper.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 7

    Sear the turkey breast for 5 to 7 minutes per side until golden brown and cooked through to an internal temperature of 165 degrees Fahrenheit.

  • 8

    Let the turkey rest for a few minutes before slicing and serving alongside the roasted vegetables.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast paired with oven-roasted broccoli and tender sweet potato cubes, finished with a squeeze of lemon and toasted garlic.

NUTRITION

408kcal
Protein
31.4g
Fat
15.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

150 grams Sweet Potato, cubed

100 grams Broccoli Florets

1 tablespoon Olive Oil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces and break the broccoli into small, uniform florets.

  • 3

    Toss the vegetables on the baking sheet with half of the olive oil, garlic powder, salt, and pepper.

  • 4

    Roast the vegetables for 20 to 25 minutes until the sweet potatoes are tender and the broccoli is slightly charred.

  • 5

    While the vegetables roast, season the turkey breast with salt and pepper.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 7

    Sear the turkey breast for 5 to 7 minutes per side until golden brown and cooked through to an internal temperature of 165 degrees Fahrenheit.

  • 8

    Let the turkey rest for a few minutes before slicing and serving alongside the roasted vegetables.