Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 0.5 cup Diced Cucumber; 0.25 cup Diced Red Bell Pepper; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Tender chicken breast grilled with lemon and herbs, served over a chilled quinoa salad packed with diced cucumbers and peppers for a refreshing, zesty crunch.

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NUTRITION

Protein

42.8g

Fat

13.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

0.5 cup Diced Cucumber

0.25 cup Diced Red Bell Pepper

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, black pepper, and a pinch of dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken rests, combine the cooked quinoa, diced cucumber, and diced red bell pepper in a medium mixing bowl.
5
In a small jar or bowl, whisk together the olive oil and lemon juice to create the dressing.
6
Pour the dressing over the quinoa mixture and toss well to combine.
7
Slice the grilled chicken into strips and serve immediately over the crunchy quinoa salad.