Name: Seared Salmon with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon chopped Fresh Parsley; 0.5 Lemon Wedge

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon with crispy skin served over fluffy herbed brown rice and tender steamed broccoli.

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NUTRITION

Protein

18.8g

Fat

15.1g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Broccoli florets

1 teaspoon Olive Oil

1 tablespoon chopped Fresh Parsley

0.5 Lemon Wedge

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Steam the broccoli florets over boiling water for 5 minutes until tender-crisp.
3
Pat the salmon dry with a paper towel and season lightly with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3 minutes or until cooked through.
7
Toss the cooked brown rice with fresh chopped parsley.
8
Plate the salmon alongside the herbed rice and steamed broccoli, finishing with a fresh squeeze of lemon.