Name: Grilled Chicken Sandwich with Sundried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sourdough bread; 2 tbsp sundried tomatoes; 1 cup arugula; 1 tbsp basil pesto; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

Grilled Chicken Sandwich with Sundried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Sandwich with Sundried Tomatoes

Grilled chicken breast seasoned with herbs and layered with tangy sundried tomatoes and peppery arugula on toasted sourdough bread.

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NUTRITION

Protein

52.7g

Fat

21.3g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sourdough bread

2 tbsp sundried tomatoes

1 cup arugula

1 tbsp basil pesto

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Rub the chicken breast with olive oil, sea salt, black pepper, garlic powder, and dried oregano.
2
Preheat a grill pan over medium-high heat and cook the chicken for 6 minutes per side until charred and cooked through.
3
Transfer the chicken to a cutting board and let it rest for 3 minutes before slicing into thick strips.
4
Toast the sourdough bread slices until they reach a golden, crispy texture.
5
Spread the basil pesto evenly across one side of both toasted bread slices.
6
Top one slice of bread with a handful of arugula, the sliced chicken, and the sundried tomatoes.
7
Place the second bread slice on top, press down gently, and slice the sandwich diagonally.