Sweet Potato and Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Ground Beef Hash

Pan-seared lean ground beef and caramelized sweet potatoes sautéed with crisp bell peppers and onions for a savory, nutrient-dense breakfast hash.

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NUTRITION

547kcal
Protein
49.1g
Fat
25.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 medium Sweet potato

0.5 cup Red bell pepper

0.5 cup Yellow onion

0 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and caramelized.

  • 3

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

  • 4

    Stir in the diced yellow onion and red bell pepper, sautéing until the vegetables are softened and the beef is fully cooked.

  • 5

    Season the mixture with garlic powder, smoked paprika, sea salt, and black pepper, tossing well to combine all flavors.

  • 6

    Remove from heat and garnish with chopped fresh parsley before serving warm.

Sweet Potato and Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Ground Beef Hash

Pan-seared lean ground beef and caramelized sweet potatoes sautéed with crisp bell peppers and onions for a savory, nutrient-dense breakfast hash.

NUTRITION

547kcal
Protein
49.1g
Fat
25.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 medium Sweet potato

0.5 cup Red bell pepper

0.5 cup Yellow onion

0 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and caramelized.

  • 3

    Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

  • 4

    Stir in the diced yellow onion and red bell pepper, sautéing until the vegetables are softened and the beef is fully cooked.

  • 5

    Season the mixture with garlic powder, smoked paprika, sea salt, and black pepper, tossing well to combine all flavors.

  • 6

    Remove from heat and garnish with chopped fresh parsley before serving warm.