Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

457kcal
Protein
44.5g
Fat
20.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 cup Red bell pepper

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Honey

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced fresh ginger, minced garlic, and honey to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for approximately 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan with a tablespoon of water, covering with a lid for 2 minutes to steam-fry until tender-crisp.

  • 6

    Remove the lid, return the beef to the pan, and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1 minute over high heat until the sauce thickens and evenly coats the beef and vegetables.

  • 8

    Garnish with sesame seeds and serve immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

457kcal
Protein
44.5g
Fat
20.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 cup Red bell pepper

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Honey

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced fresh ginger, minced garlic, and honey to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for approximately 2 minutes until browned and caramelized, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan with a tablespoon of water, covering with a lid for 2 minutes to steam-fry until tender-crisp.

  • 6

    Remove the lid, return the beef to the pan, and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1 minute over high heat until the sauce thickens and evenly coats the beef and vegetables.

  • 8

    Garnish with sesame seeds and serve immediately.