Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Greek yogurt; 0.5 tsp Turmeric; 0.5 tsp Garam masala; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Ginger; 1 clove Garlic; 0.5 cup Tomato puree; 1 tbsp Full-fat coconut milk; 0.5 cup Cooked basmati rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato and coconut sauce, served over fluffy basmati rice with a vibrant garnish of fresh cilantro.

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NUTRITION

Protein

55.1g

Fat

17.7g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Greek yogurt

0.5 tsp Turmeric

0.5 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Ghee

0.25 cup Yellow onion

1 tsp Ginger

1 clove Garlic

0.5 cup Tomato puree

1 tbsp Full-fat coconut milk

0.5 cup Cooked basmati rice

1 tbsp Fresh cilantro

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PREPARATION

1
In a bowl, combine the Greek yogurt, turmeric, garam masala, salt, and pepper; add the chicken and marinate for at least 20 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the onion until translucent, about 5 minutes.
3
Add the ginger and garlic to the skillet, cooking for another minute until fragrant.
4
Increase the heat slightly and add the marinated chicken, browning the pieces on all sides.
5
Pour in the tomato puree, reduce the heat to low, and simmer for 10-12 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a rich, creamy sauce and heat through for 2 minutes.
7
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.