Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.25 cup cooked brown rice; 2 medium bell peppers; 0.5 cup tomato sauce; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef and brown rice simmered in a rich, aromatic tomato sauce.

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NUTRITION

Protein

48.4g

Fat

23.6g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup cooked brown rice

2 medium bell peppers

0.5 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

0.5 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.
2
In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion until it becomes translucent, about 5 minutes.
3
Add the minced garlic and ground beef to the skillet, breaking the meat apart with a wooden spoon until it is browned and cooked through.
4
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper, allowing the mixture to simmer for 3 minutes to meld the flavors.
5
Place the bell peppers upright in a baking dish and fill each cavity generously with the beef and rice mixture.
6
Cover the dish tightly with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are soft and tender.
7
Garnish with freshly chopped parsley before serving hot.