NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.75 oz blue cheese crumbles

2 tbsp buffalo sauce

1 whole whole wheat sandwich thin

1 cup shredded cabbage mix

0.25 cup nonfat Greek yogurt

1 tbsp apple cider vinegar

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the nonfat Greek yogurt, apple cider vinegar, and half of the sea salt and black pepper.

• 2

  Toss the shredded cabbage mix with the yogurt dressing until well coated and set aside to let the flavors meld.

• 3

  In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, and the remaining sea salt and black pepper.

• 4

  Form the turkey mixture into a single thick patty, being careful not to overwork the meat.

• 5

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 6

  Cook the patty for 5-6 minutes per side until the internal temperature reaches 165°F.

• 7

  During the last minute of cooking, top the patty with blue cheese crumbles and cover the pan to allow the cheese to soften.

• 8

  Toast the whole wheat sandwich thin until lightly golden and crisp.

• 9

  Assemble the burger by placing the patty on the bottom bun, topping with a generous portion of the tangy slaw, and finishing with the top bun.