Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

393kcal
Protein
40.1g
Fat
15g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until light and fluffy.

  • 2

    Steam the broccoli florets until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season with a pinch of salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 6

    Flip the fillet carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

393kcal
Protein
40.1g
Fat
15g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until light and fluffy.

  • 2

    Steam the broccoli florets until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season with a pinch of salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.

  • 6

    Flip the fillet carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.