Name: Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Cooked Lentils; 1/2 cup Cooked Lupin Beans; 1/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tbsp Nutritional Yeast; 1 tbsp Lemon Juice

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted lentils and quinoa tossed with tender broccoli florets and savory nutritional yeast, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

37.3g

Fat

4.9g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked Lentils

1/2 cup Cooked Lupin Beans

1/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tbsp Nutritional Yeast

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the cooked lentils and cooked quinoa dry with a clean kitchen towel to ensure they crisp up properly in the oven.
3
Spread the lentils, quinoa, and broccoli florets in a single layer on the prepared baking sheet.
4
Season the mixture with garlic powder, salt, and black pepper to taste.
5
Roast for 15 to 20 minutes, tossing halfway through, until the broccoli is tender and the grains are toasted and slightly crunchy.
6
Transfer the roasted mixture to a serving bowl and gently fold in the lupin beans.
7
Sprinkle the entire bowl with nutritional yeast for a savory finish.
8
Drizzle with fresh lemon juice just before serving.