NUTRITION

SERVINGS

INGREDIENTS

2 oz whole wheat spaghetti

1 oz pancetta

2 large eggs

0.6 cup egg whites

2 tbsp parmesan cheese

1 clove garlic

0.5 tsp black pepper

0.25 tsp sea salt

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  While the pasta cooks, whisk together the large eggs, egg whites, and grated parmesan cheese in a small bowl until smooth.

• 3

  In a large skillet over medium heat, sauté the diced pancetta until crispy and golden, then add minced garlic for the final 30 seconds.

• 4

  Reserve 0.25 cup of the starchy pasta water, then drain the spaghetti and add it directly to the skillet with the pancetta, tossing to coat.

• 5

  Remove the skillet from the heat and quickly stir in the egg mixture and reserved pasta water, whisking constantly to create a creamy sauce without scrambling the eggs.

• 6

  Season the dish with freshly cracked black pepper and a pinch of sea salt before serving immediately.