Seared Salmon with Roasted Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herbed Quinoa

Pan-seared salmon served over fluffy herbed quinoa and charred roasted broccoli, finished with a dollop of zesty lemon-yogurt sauce.

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NUTRITION

449kcal
Protein
35.8g
Fat
21g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are charred.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth until tender and fluff it with a fork.

  • 4

    Season the salmon fillet with salt and pepper, then sear it in a hot skillet with the remaining oil for 4 minutes per side.

  • 5

    Stir together the nonfat Greek yogurt with a squeeze of lemon and fresh herbs like dill or parsley.

  • 6

    Plate the salmon over the herbed quinoa alongside the roasted broccoli and top with the zesty yogurt sauce.

Seared Salmon with Roasted Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herbed Quinoa

Pan-seared salmon served over fluffy herbed quinoa and charred roasted broccoli, finished with a dollop of zesty lemon-yogurt sauce.

NUTRITION

449kcal
Protein
35.8g
Fat
21g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are charred.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth until tender and fluff it with a fork.

  • 4

    Season the salmon fillet with salt and pepper, then sear it in a hot skillet with the remaining oil for 4 minutes per side.

  • 5

    Stir together the nonfat Greek yogurt with a squeeze of lemon and fresh herbs like dill or parsley.

  • 6

    Plate the salmon over the herbed quinoa alongside the roasted broccoli and top with the zesty yogurt sauce.