Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 tbsp Low-fat Cottage Cheese; 2 tbsp Non-fat Greek Yogurt; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 1/3 medium Avocado; 1.5 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and folded with creamy cottage cheese, served over toasted sprouted grain bread with rich avocado.

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NUTRITION

Protein

25.8g

Fat

17.3g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low-fat Cottage Cheese

2 tbsp Non-fat Greek Yogurt

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/3 medium Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.
4
When the eggs are nearly cooked through, fold in the cottage cheese and remove from heat to keep the texture creamy.
5
Toast the sprouted grain bread until golden and crisp.
6
Mash the avocado onto the toast and top with the egg white and spinach scramble.
7
Serve the Greek yogurt on the side as a protein-rich accompaniment, optionally topped with a dash of black pepper.