Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 1/4 Avocado; 1 tsp Olive Oil; 1 slice Whole Wheat Bread

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted whole-grain bread.

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NUTRITION

Protein

33.6g

Fat

17.9g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/4 Avocado

1 tsp Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.
3
Add fresh spinach to the pan and sauté until just wilted.
4
Pour in the egg whites and scramble gently until fully cooked and fluffy.
5
Toast the whole wheat bread until golden brown.
6
Top the toast with sliced avocado and serve alongside the scramble.