Name: Sugar-Free Banana Cream Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat plain Greek yogurt; 0 scoop vanilla whey protein powder; 0.5 cup skim milk; 1 tbsp sugar-free banana cream instant pudding mix; 0.25 cup sugar-free whipped topping; 1 medium banana; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sugar-Free Banana Cream Yogurt Parfait

Whisked Greek yogurt and sugar-free banana pudding mix create a velvety, protein-packed base layered with fresh banana slices and airy whipped topping.

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NUTRITION

Protein

36.6g

Fat

3.3g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat plain Greek yogurt

0 scoop vanilla whey protein powder

0.5 cup skim milk

1 tbsp sugar-free banana cream instant pudding mix

0.25 cup sugar-free whipped topping

1 medium banana

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, skim milk, and sugar-free banana pudding mix.
2
Whisk the mixture vigorously for 2 minutes until the pudding mix is fully dissolved and the texture becomes thick and smooth.
3
Stir in the vanilla extract and a pinch of sea salt to brighten the flavors.
4
Slice the half banana into thin, even rounds.
5
In a tall glass or mason jar, spoon in half of the banana yogurt mixture.
6
Place a layer of banana slices over the yogurt, reserving a few for the top.
7
Add the remaining yogurt mixture on top of the banana layer.
8
Finish the parfait with the sugar-free whipped topping and the remaining banana slices.
9
Place in the refrigerator for at least 15 minutes to allow the pudding to set and the flavors to meld before serving.