Name: Herb-Roasted Chicken Thighs with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Boneless Skinless Chicken Thighs; 0.6 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Olive Oil; 2 cloves Garlic, minced; 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme; Salt and Black Pepper to taste

Herb-Roasted Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Garlic Green Beans and Brown Rice

Oven-roasted chicken thighs seasoned with rosemary and thyme, served with crisp-tender garlic green beans and nutty brown rice.

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NUTRITION

Protein

39.4g

Fat

15.6g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Boneless Skinless Chicken Thighs

0.6 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Olive Oil

2 cloves Garlic, minced

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken thighs dry and toss them with 1 teaspoon of olive oil, dried rosemary, dried thyme, salt, and pepper.
3
Place the chicken on the baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken roasts, steam the green beans for 4-5 minutes until they are vibrant green and crisp-tender.
5
Heat the remaining 0.5 teaspoon of olive oil in a skillet over medium heat, add the minced garlic, and sauté for 30 seconds until fragrant.
6
Add the steamed green beans to the skillet, tossing them with the garlic and a pinch of salt for 1-2 minutes.
7
Warm the pre-cooked brown rice and serve alongside the roasted chicken and garlic green beans.