Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over quinoa with a side of vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
41.5g
Fat
13.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and 1 teaspoon of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a pan or microwave and toss with the remaining 0.5 teaspoon of olive oil.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over quinoa with a side of vibrant steamed broccoli.

NUTRITION

437kcal
Protein
41.5g
Fat
13.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and 1 teaspoon of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a pan or microwave and toss with the remaining 0.5 teaspoon of olive oil.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.