Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon with a perfectly crispy skin, served alongside garlicky green beans and warm, nutty brown rice.

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NUTRITION

461kcal
Protein
42.1g
Fat
17.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 2

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the fish flakes easily with a fork.

  • 5

    Steam the green beans until tender-crisp, then toss them in the skillet with minced garlic for 1 minute.

  • 6

    Fluff the pre-cooked brown rice and serve it as a base for the salmon and garlic-scented beans.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon with a perfectly crispy skin, served alongside garlicky green beans and warm, nutty brown rice.

NUTRITION

461kcal
Protein
42.1g
Fat
17.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 2

    Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the fish flakes easily with a fork.

  • 5

    Steam the green beans until tender-crisp, then toss them in the skillet with minced garlic for 1 minute.

  • 6

    Fluff the pre-cooked brown rice and serve it as a base for the salmon and garlic-scented beans.