Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with crispy skin served alongside velvety sweet potato mash and tender garlic-flecked green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
43.7g
Fat
17.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 4 minutes until vibrant and tender-crisp.

  • 4

    Sauté minced garlic in a small pan with half the ghee for 1 minute, then toss in the green beans.

  • 5

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 6

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and crispy.

  • 8

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with crispy skin served alongside velvety sweet potato mash and tender garlic-flecked green beans.

NUTRITION

500kcal
Protein
43.7g
Fat
17.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 4 minutes until vibrant and tender-crisp.

  • 4

    Sauté minced garlic in a small pan with half the ghee for 1 minute, then toss in the green beans.

  • 5

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 6

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and crispy.

  • 8

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.