High-Protein Creamy Cinnamon Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cinnamon Rice Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cinnamon Rice Pudding

Whisked cream of rice simmered into a velvety pudding with warm cinnamon and protein-rich egg whites for a comforting, satin-smooth finish.

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NUTRITION

550kcal
Protein
43.1g
Fat
8.7g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Cream of rice cereal

1.5 cup Water

0.75 cup Liquid egg whites

0.75 cup Nonfat Greek yogurt

1 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Maple syrup

1 tbsp Almond butter

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Slowly whisk in the cream of rice cereal, then reduce the heat to low to maintain a simmer.

  • 3

    While whisking constantly, pour in the liquid egg whites in a slow, steady stream to ensure they incorporate smoothly without clumping.

  • 4

    Continue to cook for 3 to 4 minutes, stirring frequently, until the pudding is thick and voluminous.

  • 5

    Remove the pan from the heat and stir in the ground cinnamon, vanilla extract, and maple syrup.

  • 6

    Fold in the nonfat Greek yogurt until the mixture is completely combined and reaches a velvety consistency.

  • 7

    Transfer the rice pudding to a bowl and finish with a drizzle of almond butter.

High-Protein Creamy Cinnamon Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cinnamon Rice Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cinnamon Rice Pudding

Whisked cream of rice simmered into a velvety pudding with warm cinnamon and protein-rich egg whites for a comforting, satin-smooth finish.

NUTRITION

550kcal
Protein
43.1g
Fat
8.7g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Cream of rice cereal

1.5 cup Water

0.75 cup Liquid egg whites

0.75 cup Nonfat Greek yogurt

1 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Maple syrup

1 tbsp Almond butter

0.13 tsp Sea salt

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.

  • 2

    Slowly whisk in the cream of rice cereal, then reduce the heat to low to maintain a simmer.

  • 3

    While whisking constantly, pour in the liquid egg whites in a slow, steady stream to ensure they incorporate smoothly without clumping.

  • 4

    Continue to cook for 3 to 4 minutes, stirring frequently, until the pudding is thick and voluminous.

  • 5

    Remove the pan from the heat and stir in the ground cinnamon, vanilla extract, and maple syrup.

  • 6

    Fold in the nonfat Greek yogurt until the mixture is completely combined and reaches a velvety consistency.

  • 7

    Transfer the rice pudding to a bowl and finish with a drizzle of almond butter.