NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken breast

3 tbsp yogurt-based creamy Caesar dressing

0.75 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 whole avocado

0.5 cup Greek yogurt

1 tsp red wine vinegar

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a medium mixing bowl.

• 2

  Add the yogurt-based creamy Caesar dressing to the chicken and toss thoroughly until every piece is evenly coated.

• 3

  Preheat your air fryer to 400°F and arrange the marinated chicken in a single layer in the basket.

• 4

  Air-fry the chicken for 10-12 minutes, shaking the basket halfway through, until the edges are golden and the chicken is cooked through.

• 5

  While the chicken is cooking, whisk together the Greek yogurt, red wine vinegar, and chopped fresh dill in a small bowl to create a tangy topping.

• 6

  Prepare the vegetables by dicing the cucumber, halving the cherry tomatoes, and finely mincing the red onion.

• 7

  Assemble the bowl by placing the cooked quinoa at the base and topping it with the air-fried Caesar chicken, cucumber, tomatoes, and red onion.

• 8

  Finish the bowl with sliced avocado, a dollop of the dill-yogurt sauce, and a sprinkle of sea salt and black pepper.