NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Fresh Green Beans

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

• 2

  Trim the ends of the green beans and mince the garlic cloves.

• 3

  Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached, then remove from the pan and set aside.

• 7

  In the same skillet, add the remaining olive oil and the green beans, sautéing for 3 minutes.

• 8

  Add the minced garlic to the green beans and cook for another 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.

• 9

  Deglaze the pan by stirring in the lemon juice, scraping up any flavorful bits from the salmon.

• 10

  Serve the seared salmon alongside the garlic green beans and the warm brown rice.