Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 cloves garlic; 2 cups fresh baby spinach; 1 tbsp coconut aminos; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with fragrant thyme and garlic for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

50.9g

Fat

33.2g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

2 cups fresh baby spinach

1 tbsp coconut aminos

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-7 minutes until the onions are translucent and the mushrooms have developed a golden-brown color.
3
Push the vegetables to the outer edges of the pan and add the ground beef to the center.
4
Break the beef apart with a wooden spoon and cook until browned and no longer pink, approximately 6 minutes.
5
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until the spices are fragrant.
6
Pour the coconut aminos over the mixture and use your spoon to deglaze the pan, scraping up any flavorful browned bits from the bottom.
7
Add the fresh baby spinach and toss continuously for 1-2 minutes until the leaves are just wilted and bright green.
8
Remove from heat and serve immediately while hot.