Name: Honey-Garlic Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz chicken wings; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp minced garlic; 0.5 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Wings with Sesame

Oven-roasted chicken wings glazed in a sweet and savory honey-garlic sauce, finished with a sprinkle of toasted sesame seeds for a delightful crunch.

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NUTRITION

Protein

40.1g

Fat

29.4g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp minced garlic

0.5 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp sliced green onions

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PREPARATION

1
Preheat oven to 400°F and line a rimmed baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure a crispy skin.
3
Place wings in a bowl and toss with sea salt and black pepper until evenly coated.
4
Arrange wings on the baking sheet in a single layer, ensuring they are not touching.
5
Bake for 30 to 35 minutes, turning the wings over halfway through, until they are golden brown and crispy.
6
While the wings are roasting, combine honey, coconut aminos, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.
7
Simmer the sauce over medium-low heat for about 5 minutes until it reduces slightly and becomes sticky.
8
Transfer the hot wings to a large bowl, pour the honey-garlic glaze over them, and toss to coat thoroughly.
9
Serve immediately, garnished with sesame seeds and sliced green onions for a fresh finish.