Name: Butter Chicken Lentil Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown lentils; 0.25 cup cooked basmati rice; 0.25 cup tomato puree; 1 tbsp full-fat coconut milk; 1 tsp ghee; 1 cup fresh baby spinach; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Butter Chicken Lentil Rice Bowl

Sautéed chicken and earthy lentils simmered in a creamy, spiced tomato sauce served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

52.1g

Fat

13.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown lentils

0.25 cup cooked basmati rice

0.25 cup tomato puree

1 tbsp full-fat coconut milk

1 tsp ghee

1 cup fresh baby spinach

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the cubed chicken breast, minced garlic, garam masala, turmeric, ginger, sea salt, and black pepper, sautéing until the chicken is golden brown.
3
Pour in the tomato puree and coconut milk, stirring to combine and simmering for 5 minutes until the sauce is velvety.
4
Fold in the cooked brown lentils and fresh baby spinach, heating until the spinach is just wilted.
5
Serve the warm butter chicken and lentil mixture over the cooked basmati rice.