Name: Lentil and Hemp Seed Stew with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Cooked Red Lentils; 1.5 cups Broccoli Florets; 1.5 tablespoons Hemp Seeds; 2 tablespoons Nutritional Yeast; 0.5 cup Low-Sodium Vegetable Broth; 1 clove Garlic, minced

Lentil and Hemp Seed Stew with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Hemp Seed Stew with Roasted Broccoli

Hearty red lentils simmered with garlic and savory nutritional yeast, served with charred roasted broccoli and a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

42.4g

Fat

9.4g

Carbs

71.8g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Cooked Red Lentils

1.5 cups Broccoli Florets

1.5 tablespoons Hemp Seeds

2 tablespoons Nutritional Yeast

0.5 cup Low-Sodium Vegetable Broth

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a small amount of water or lemon juice and a pinch of sea salt, then spread them evenly on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, place the cooked lentils, vegetable broth, minced garlic, and nutritional yeast into a small saucepan.
5
Simmer the lentil mixture over medium-low heat for about 5-8 minutes, stirring occasionally until the broth is absorbed and the stew is thick and creamy.
6
Transfer the warm lentil stew to a bowl and top with the roasted broccoli.
7
Finish the dish by sprinkling the hemp seeds over the top for a boost of healthy fats and protein.