Name: Creamy Lentil and Spinach Stew with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Red Lentils; 0.75 cup Non-fat Plain Greek Yogurt; 2 tablespoons Roasted Chickpeas; 1 cup Fresh Spinach; 0.5 cup Vegetable Broth; 0.5 teaspoon Ground Cumin; 0.25 teaspoon Ground Turmeric

Creamy Lentil and Spinach Stew with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Spinach Stew with Roasted Chickpeas

A hearty red lentil stew simmered with turmeric and fresh spinach, finished with a swirl of cool Greek yogurt and crunchy roasted chickpeas.

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NUTRITION

Protein

35.5g

Fat

1.7g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Red Lentils

0.75 cup Non-fat Plain Greek Yogurt

2 tablespoons Roasted Chickpeas

1 cup Fresh Spinach

0.5 cup Vegetable Broth

0.5 teaspoon Ground Cumin

0.25 teaspoon Ground Turmeric

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PREPARATION

1
In a small pot, combine the cooked red lentils, vegetable broth, cumin, and turmeric.
2
Simmer the mixture over medium heat for five minutes until the flavors meld and the stew thickens.
3
Fold in the fresh spinach and stir until the leaves are just wilted and bright green.
4
Remove the pot from the heat and gently stir in the non-fat Greek yogurt until the stew is rich and creamy.
5
Transfer the stew to a bowl and top with the roasted chickpeas for a satisfying crunch.