Crispy Tofu and Quinoa Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Salad with Lemon Tahini Dressing

Pan-seared extra-firm tofu and fluffy quinoa tossed with fresh kale and a zesty lemon-tahini dressing, finished with a sprinkle of savory, toasted nutritional yeast.

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NUTRITION

293kcal
Protein
32.1g
Fat
11.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Extra Firm Tofu, pressed and cubed

3 tbsp Nutritional Yeast

1.5 tbsp Cooked Quinoa

1 cup Fresh Kale, chopped

0.5 tsp Tahini

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess water then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a bowl with the nutritional yeast and a pinch of garlic powder until every piece is thoroughly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes, turning occasionally until the edges are golden and crispy.

  • 4

    While the tofu cooks, place the chopped kale in a large mixing bowl and massage it with half of the lemon juice until the leaves become soft and dark green.

  • 5

    In a small ramekin, whisk together the tahini, the remaining lemon juice, and a teaspoon of warm water to create a smooth, pourable dressing.

  • 6

    Add the cooked quinoa and crispy tofu to the bowl with the kale, drizzle the lemon tahini dressing over the top, and toss gently to combine.

Crispy Tofu and Quinoa Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Salad with Lemon Tahini Dressing

Pan-seared extra-firm tofu and fluffy quinoa tossed with fresh kale and a zesty lemon-tahini dressing, finished with a sprinkle of savory, toasted nutritional yeast.

NUTRITION

293kcal
Protein
32.1g
Fat
11.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.7 oz Extra Firm Tofu, pressed and cubed

3 tbsp Nutritional Yeast

1.5 tbsp Cooked Quinoa

1 cup Fresh Kale, chopped

0.5 tsp Tahini

1 tbsp Lemon Juice

PREPARATION

  • 1

    Press the extra-firm tofu for at least 15 minutes to remove excess water then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a bowl with the nutritional yeast and a pinch of garlic powder until every piece is thoroughly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes, turning occasionally until the edges are golden and crispy.

  • 4

    While the tofu cooks, place the chopped kale in a large mixing bowl and massage it with half of the lemon juice until the leaves become soft and dark green.

  • 5

    In a small ramekin, whisk together the tahini, the remaining lemon juice, and a teaspoon of warm water to create a smooth, pourable dressing.

  • 6

    Add the cooked quinoa and crispy tofu to the bowl with the kale, drizzle the lemon tahini dressing over the top, and toss gently to combine.