Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared top sirloin strips served alongside oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

434kcal
Protein
63g
Fat
15.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Top Sirloin Steak, sliced into strips

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli and cauliflower florets with half of the avocado oil, minced garlic, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until the edges are golden and tender.

  • 4

    While the vegetables roast, season the beef strips lightly with salt and pepper.

  • 5

    Heat the remaining avocado oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer, searing for 1-2 minutes per side until a brown crust forms and they reach your desired doneness.

  • 7

    Remove the beef from the heat and let it rest for a minute.

  • 8

    Plate the seared beef strips over the roasted vegetable medley and finish with a fresh squeeze of lemon juice.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared top sirloin strips served alongside oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and a hint of toasted garlic.

NUTRITION

434kcal
Protein
63g
Fat
15.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Top Sirloin Steak, sliced into strips

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli and cauliflower florets with half of the avocado oil, minced garlic, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20 minutes until the edges are golden and tender.

  • 4

    While the vegetables roast, season the beef strips lightly with salt and pepper.

  • 5

    Heat the remaining avocado oil in a heavy cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer, searing for 1-2 minutes per side until a brown crust forms and they reach your desired doneness.

  • 7

    Remove the beef from the heat and let it rest for a minute.

  • 8

    Plate the seared beef strips over the roasted vegetable medley and finish with a fresh squeeze of lemon juice.