Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over nutty brown rice with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

39.5g

Fat

14.5g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Brown Rice

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides with garlic powder, dried oregano, and a pinch of salt and pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with one teaspoon of olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
6
Whisk together the remaining teaspoon of olive oil and the lemon juice to create a light dressing.
7
Slice the chicken and serve alongside the rice and broccoli, drizzling the lemon-oil dressing over the chicken and greens before serving.