Name: Seared Salmon with Roasted Sweet Potatoes and Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 110g Sweet Potato, cubed; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Mixed Vegetables

Pan-seared salmon fillet served alongside tender roasted sweet potato cubes and crisp-tender broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

Protein

41.2g

Fat

28.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

110g Sweet Potato, cubed

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them on the baking sheet.
3
Roast the sweet potatoes for 15 minutes, then add the broccoli florets to the tray and roast for another 10-12 minutes until tender.
4
While the vegetables roast, pat the salmon fillet dry and season with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Plate the seared salmon with the roasted sweet potatoes and broccoli, then drizzle everything with fresh lemon juice before serving.