Name: Tuscan Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 2 tbsp Sun-dried tomatoes; 0.25 cup Low-sodium chicken broth; 1 tbsp Grated parmesan cheese; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan Chicken and Rice Skillet

Pan-seared chicken breast and nutty brown rice simmered with sun-dried tomatoes and spinach in a savory, aromatic broth for a comforting one-pan meal.

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NUTRITION

Protein

51.5g

Fat

15.0g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

2 tbsp Sun-dried tomatoes

0.25 cup Low-sodium chicken broth

1 tbsp Grated parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the skillet and set it aside to rest.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for one minute until fragrant.
5
Stir in the cooked brown rice and chicken broth, scraping the bottom of the pan to release the flavorful browned bits.
6
Add the fresh baby spinach and stir until the leaves are just wilted.
7
Slice the chicken and return it to the skillet, tossing everything together before sprinkling with grated parmesan cheese.