Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp Coconut oil; 1 scoop Chocolate protein powder; 0.5 cup Egg whites; 2 tbsp Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 1 tbsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tbsp Walnuts; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

A rich, velvety chocolate cake whisked with protein powder and egg whites, then microwaved until it reaches a perfect molten center.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

18.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp Coconut oil

1 scoop Chocolate protein powder

0.5 cup Egg whites

2 tbsp Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tbsp Walnuts

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly grease a large microwave-safe mug or ceramic ramekin with the coconut oil.
2
In a small bowl, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt.
3
Add the egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well combined.
4
Gently fold in the dark chocolate chips and walnuts.
5
Pour the batter into the prepared mug and microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
6
Allow the cake to rest for 1 minute to finish setting before enjoying it warm.