Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

Protein

42g

Fat

15.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
5
Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray.
6
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan and toss it with the remaining teaspoon of olive oil and fresh lemon juice.
8
Slice the chicken into strips and serve it over the fluffy quinoa alongside the roasted broccoli.