Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with protein powder and layered with fresh berries, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

41.1g

Fat

10.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger berries into bite-sized pieces.
4
Begin assembly by spooning half of the protein-infused yogurt into the bottom of a glass or jar.
5
Add a layer using half of the fresh mixed berries.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Garnish the top of the parfait with hemp hearts and sliced almonds for a satisfyingly toasted crunch.