Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside crispy roasted broccoli and velvety garlic cauliflower mash, finished with a bright squeeze of lemon.

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NUTRITION

490kcal
Protein
47.7g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower well and place it in a food processor or blender with the minced garlic and Greek yogurt, blending until smooth and velvety.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear it skin-side up for 4 minutes before flipping and cooking for another 3-4 minutes until opaque.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli, serving immediately with a fresh lemon wedge.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside crispy roasted broccoli and velvety garlic cauliflower mash, finished with a bright squeeze of lemon.

NUTRITION

490kcal
Protein
47.7g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower well and place it in a food processor or blender with the minced garlic and Greek yogurt, blending until smooth and velvety.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear it skin-side up for 4 minutes before flipping and cooking for another 3-4 minutes until opaque.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli, serving immediately with a fresh lemon wedge.