Name: Baked Root Vegetable Casserole with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 1 large egg; 0.25 cup sweet potato; 0.5 cup carrots; 0.13 cup parsnips; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Baked Root Vegetable Casserole with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Root Vegetable Casserole with Herbs

Oven-roasted root vegetables and lean turkey are baked into a savory casserole infused with fragrant, earthy rosemary for a comforting and nutrient-dense meal.

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NUTRITION

Protein

50.8g

Fat

23.5g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

1 large egg

0.25 cup sweet potato

0.5 cup carrots

0.13 cup parsnips

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish.
2
Peel and dice the sweet potato, carrots, parsnips, and onion into small, uniform half-inch cubes.
3
In a skillet over medium heat, brown the ground turkey until fully cooked, then drain any excess liquid.
4
In a large bowl, whisk the egg and then stir in the cooked turkey, diced vegetables, minced garlic, and dried herbs.
5
Season the mixture with sea salt and black pepper, ensuring the herbs are evenly distributed.
6
Transfer the mixture to the baking dish and press down firmly with a spatula to create an even layer.
7
Bake for 35-40 minutes until the vegetables are tender and the top of the casserole is golden brown.