Name: Mexican Chicken Meal Prep Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Brown rice; 0.5 cup Black beans; 0.5 tbsp Olive oil; 0.5 cup Bell peppers; 0.25 cup Red onion; 0.25 cup Salsa; 0.25 whole Avocado; 1 tsp Cumin; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tbsp Lime juice; 1 tbsp Roasted pepitas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mexican Chicken Meal Prep Bowls

Sautéed cumin-spiced chicken breast served over fluffy brown rice and fiber-rich black beans with a vibrant squeeze of lime.

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NUTRITION

Protein

51.8g

Fat

24.6g

Carbs

69.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Brown rice

0.5 cup Black beans

0.5 tbsp Olive oil

0.5 cup Bell peppers

0.25 cup Red onion

0.25 cup Salsa

0.25 whole Avocado

1 tsp Cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Lime juice

1 tbsp Roasted pepitas

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Dice the chicken breast into bite-sized pieces and season with cumin, garlic powder, sea salt, and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Add the sliced bell peppers and diced red onion to the skillet, cooking for 3-4 minutes until slightly softened.
5
Rinse and drain the black beans, then warm them briefly in a small pot or the microwave.
6
Divide the cooked rice, chicken mixture, and beans into meal prep containers.
7
Top each bowl with salsa, fresh cilantro, a squeeze of lime juice, and sliced avocado.
8
Sprinkle with roasted pepitas for a crunchy snack-like finish before sealing the containers.