Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served with a slice of sprouted toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
28.6g
Fat
16.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the pan, sautéing for 2-3 minutes until browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and opaque.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with the sliced avocado for a creamy finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served with a slice of sprouted toast and buttery avocado.

NUTRITION

335kcal
Protein
28.6g
Fat
16.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the pan, sautéing for 2-3 minutes until browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are fully set and opaque.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with the sliced avocado for a creamy finish.